On average we spend 1,795 hours a year at work.

Lets make those hours productive and contented hours

when we are our best selves .

I work 1:1 and with groups helping them discover High Performance.

I offer a high performance analysis and discovery package

Coaching for teams and Individuals

Creative facilitation

and

Workshops around a number of topics

The next step?

lets message or talk to see what you need for you and your team.

Discovering High Performance for businesses & teams

This package includes a deep dive process alongside you and your team.

A High performance questionnaire.

One to ones with key stakeholders.

Concluding with a high quality, detailed report from which to make future development decisions.

The process takes a few weeks, giving you the independent and objective analysis you need to take your team from where they are now to high performance. It’s a fantastic investment in your people who are your main resource.

Coaching & Workshops

If your looking for specific topics consider these..

  • Discovering, Setting & Achieving team goals

  • Eliciting team values, that motivate

  • Improving leadership skills, time management, breaking bad news, having difficult conversations.

  • The skill of mindset changing to enhancing emotional & behavioural flexibility within teams

  • Advanced Communications. Where teams explore NLP, rapport, & emotional intelligence at work

  • Role clarification for teams

  • How to give kind & helpful feedback & critique that moves teams to improvement

  • Individual coaching also available with 90 min sessions for executives & team members

  • Thank you thank you thank you ☺ I recently had the pleasure of working with an incredible NLP coach. Tina has truly transformed my perspective and mindset. The session I had was nothing short of amazing and exceeded all my expectations. Tina’s expertise in NLP was evident from the start, as they skillfully guided me through techniques that helped me identify and eliminate my limiting beliefs. Their approach was not only professional but also empathetic, creating a safe and supportive environment for me to explore my thoughts and emotions. Through targeted exercises and insightful questioning, the coach helped me uncover deep-seated beliefs that were holding me back and provided me with practical tools to overcome them. I was amazed by the immediate impact of the session - I felt lighter, more confident, and empowered to take on challenges that once seemed insurmountable. Tina’s ability to pinpoint my specific needs and tailor the session to address them was truly impressive. I highly recommend Tina to anyone looking to break free from limiting beliefs and unlock their full potential. Tina’s expertise, compassion, and dedication makes her a true gem in the world of personal development. Thank you so much for helping me on my journey to self-discovery and empowerment! ❤

    Breakthough Day feedback from Craig

  • Tina is warm, supportive, wise, kind and funny with a huge capacity for compassion and the knowledge and experience to match. Her coaching expertise and support was just what I needed to help me navigate a difficult time. Thank you Tina, I’ll be forever glad and grateful that I sought you out.

    Katrina

  • Coaching with Tina, for me was the key that helped unlock my visions I had of who I was a wanted to be as a nurse/professional/manager. It gave me the courage, confidence and trust in myself to move forward using strategies and models to help organise my thoughts. Tina created a space where I felt safe and supported and my fears no longer hold me back they help me move forward.

    Hazel Smyth - Google Review

  • Tina supported Rowcroft with a cultural review of one of our core teams. Tina is engaging, empathic, and credible, and was easily able to develop strong relationships to deliver on the brief. The results and recommendations were practical and relevant. Tina is a pleasure to work with.

    Claire, People lead Rowcroft Hospice

  • I just wanted to let you know that I thoroughly enjoyed the away day you presented us with at the Hotel. It was a fun filled day and kept everyone interested. I feel positive for the future on the ward.

    Sheri Senior Ward Administrator

    *****

  • Tina supported the charity recently. She provided expert, professional advice undertaking a supportive and proactive review of one of our teams based upon the ‘high performing teams’ framework. Tina is a trained NLP Coach and that approach was just what we wanted – she used appreciative enquiry, embedded with the team in a clinical professional capacity so that trust was quickly established and delivered a set of manageable, clear recommendations and insight into what was needed to support the team in moving to the next level. I look forward to working with Tina in the future

    ★★★★★

    Adrienne People Director

    St Lukes Hospice