Coaching for you

What will Coaching for you involve?

Together we can discover better ways to manage your thinking and life.

If you don’t like sitting that’s fine we can go for a walk

A few things that we might include;

Working on feeling overwhelmed or Anxious

Working on Decisions you want to make

Helping with confidence

Getting rid of phobias and fears

Discovering your true values, purpose & what you want in your life.

A package in a day that will shift things in a positive direction and give you the results your looking for. Release yourself from limiting beliefs and obstacles.

The best investment I ever made in myself

Discover better ways to manage your thinking and life.

Your breakthrough day might include things like ……

Discovering how you think

Knowing what you want to change?

A look at the values that drive you.

Time line therapy

Hynotherapy if that’s helpful

Coaching

Breakthrough to a better you. A one Day Breakthrough Day

What People Say about working with me?

  • Tina is warm, supportive, wise, kind and funny with a huge capacity for compassion and the knowledge and experience to match. Her coaching expertise and support was just what I needed to help me navigate a difficult time. Thank you Tina, I’ll be forever glad and grateful that I sought you out

    Katrina

  • Coaching with Tina, for me was the key that helped unlock my visions I had of who I was a wanted to be as a nurse/professional/manager. It gave me the courage, confidence and trust in myself to move forward using strategies and models to help organise my thoughts. Tina created a space where I felt safe and supported and my fears no longer hold me back they help me move forward.

    ★★★★★

    Hazel Smyth - Google Review

  • Tina supported Rowcroft with a cultural review of one of our core teams. Tina is engaging, empathic, and credible, and was easily able to develop strong relationships to deliver on the brief. The results and recommendations were practical and relevant. Tina is a pleasure to work with.

    ★★★★★

    Claire, People lead Rowcroft Hospice

  • I thoroughly enjoyed the away you presented us with at the Hotel. It was a fun filled day and kept everyone interested. I feel positive for the future on the ward.

    ★★★★★

    Sheri Senior Ward Administrator

  • Tina supported the charity recently. She provided expert, professional advice undertaking a supportive and proactive review of one of our teams based upon the ‘high performing teams’ framework. Tina is a trained NLP Coach and that approach was just what we wanted – she used appreciative enquiry, embedded with the team in a clinical professional capacity so that trust was quickly established and delivered a set of manageable, clear recommendations and insight into what was needed to support the team in moving to the next level. I look forward to working with Tina in the future"

    ★★★★★

    Adrienne St Lukes People Director

  • I have been seeing Tina for professional coaching for the best part of this year, and it has helped me immensely. Tina has helped build my confidence as I moved into a new role, and reframe not only how I see myself, my own skills and how I refer to myself, but also reframe how I approach others in the organisation. Some of the projects and work that we have talked through has helped me to look at how I approach that work, and also recognise how others work when it comes to getting a message across. Tina has such a great way about her, and she is so approachable. I know that what we discuss is said in a safe space and the advice she gives has been invaluable. Thank you so much

    Katie

  • Thank you thank you thank you ☺ I recently had the pleasure of working with an incredible NLP coach. Tina has truly transformed my perspective and mindset. The session I had was nothing short of amazing and exceeded all my expectations. Tina’s expertise in NLP was evident from the start, as they skillfully guided me through techniques that helped me identify and eliminate my limiting beliefs. Their approach was not only professional but also empathetic, creating a safe and supportive environment for me to explore my thoughts and emotions. Through targeted exercises and insightful questioning, the coach helped me uncover deep-seated beliefs that were holding me back and provided me with practical tools to overcome them. I was amazed by the immediate impact of the session - I felt lighter, more confident, and empowered to take on challenges that once seemed insurmountable. Tina’s ability to pinpoint my specific needs and tailor the session to address them was truly impressive. I highly recommend Tina to anyone looking to break free from limiting beliefs and unlock their full potential. Tina’s expertise, compassion, and dedication makes her a true gem in the world of personal development. Thank you so much for helping me on my journey to self-discovery and empowerment! ❤

    Craigs Breakthrough Day

  • I wholeheartedly endorse Tina as a coach; she is nothing short of phenomenal. In my role as a member of the exec, I have had the privilege of working closely with Tina and witnessing her exceptional abilities firsthand. Tina possesses a rare combination of qualities that make her an invaluable asset to anyone seeking personal or professional growth. As a coach, she is not only a great listener but also adept at sharing Neuro-Linguistic Programming (NLP) techniques and a plethora of other useful tools. Her ability to tailor her approach to meet the unique needs of each individual she works with showcases her remarkable adaptability and keen sense of common sense. In the fast-paced world of healthcare, having someone like Tina in my toolbox has been an absolute game-changer. Her insights, guidance, and unwavering support have not only helped me navigate complex challenges but have also empowered me to achieve new levels of success in my career. Without a doubt, Tina is an essential partner for any executive nurse looking to excel in their role

    Vicky Hospice Clinical Director

  • I have known and worked with Tina for around 20 years. She has become an invaluable colleague to me in various organisations, both in the NHS and the third sector. Tina is very easy to work with due to her relaxed and open personality, whilst remaining professional and focused on getting the job done. She is a great ‘critical friend’ to any organisation that employs her due to her inquisitive nature and desire to see that organisation do the best that it can. She is very good at giving excellent advice, even in difficult situations, in a clear and considered manner. She has great coaching skills, which I have benefited from personally and which Living Options have benefited from across the organisation. I know that whether Tina is tasked with a role to undertake alone, or as part of a team, she will give it her complete dedication and always come up with excellent results, in a timely and effective manner, and with the minimum amount of fuss. I can’t recommend her highly enough

    Andrew Charity Chair

  • I would highly recommend Tina as a Mindset Coach. A very easy, down to earth and just lovely person to talk to about my particular issue. I felt really listened to and she went above and beyond to support me. I’ve been sleepwalking for years, especially during times of stress. After my Mum died recently Tina recorded a session tailored especially for me to listen to directly after I got into bed. That was months ago now and that night was the last night I slept walked. She has such a soothing voice, I think I fell asleep before getting to the end of the recording for at least a week. Nobody has been able to help me with this and I’ve suffered for years. So, in short, I have so much to thank Tina for, giving me my sleep and therefore life back

    Julie

  • I can't thank Tina enough for a fantastic coaching session that not only gave me confidence and validated my professional views, but gave me a safe space of trust to explore new tools for my toolkit. Highly recommend!

    Megan

  • I have benefited greatly from Tina's wonderful mix of coaching and hypnosis. Working with Tina is a breath of fresh air. I felt immediately safe and secure from the very first time I worked with her, and this enabled me to work through the issues that I brought to our sessions. I cannot recommend Tina highly enough and if you're considering working with her, I would say that you are making a wonderful investment in yourself and your future by making the decision to do so.

    Michelle Smith Coach